You can cultivate joy for yourself every single day. Normally, we’re the ones who stand in the way of our joy. With lots of bad injustices that occur worldwide, prioritizing self-joy may seem selfish.
We may also assume that joy isn’t important as it seems or we aren’t worthy of it. But, joy is powerful and everyone deserves a share of this goodness.
Studies have linked joy to good health. Joyful people are less likely to experience high blood pressure, heart attacks, and high levels of bad cholesterol. It fights stress, boosts immunity, minimizes pain, and enhances our lifespans. Joy adds several years to your life.
Joy can make you a kinder person. Joyful people are kind, more patient and creative than their counterparts. They also have a higher chance of getting into healthy, lasting relationships with meaning. We can do better in the current world with more patience, kindness and lots of joy.
Speed, stress and to-do lists in everyday life can make you miss the awe, beauty and mystery of joy and how it impacts the world. Experiencing joy matters the most under such circumstances.
Our body benefits from joyful experiences, more so your mind and heart. Joy can boost your resilience and general wellbeing. It energizes and strengthens you to do your important work or tasks at home or in the workplaces.
The world seems out of place and control, making joy the well where you can drink from all the time. Finding and creating joy might be the only thing you need to do today to survive in this tough and mysterious world. Find your gratitude in life, including your strengths.
Appreciate everything that you have and the joys life throw your side. It’s the fuel you need to defend your love and grace for life.
People can experience success as a result of joy. Joyful individuals have a 40% chance of being promoted in their careers. Human brains perform better when subjected to a positive experience than a neutral, negative or stressed condition. Prioritize finding joy to attain success in your career.
Finding joy is something better to focus on finding because we have no complete control over external forces and scenarios. We only have four foundation emotions: happiness or joy (the only positive), sadness, anger and fear.
Life is precious but short and only given once. We’re all guaranteed just the life we have now, in the moment. There’s no guarantee for perfect health, a bigger house, or a better job.
Exploring joy is as good as doing something that makes you happy. Otherwise, you risk living a life dominated by the emotions of others. Negative foundation emotions can make your life less enlivened.
The types of joys you can find in everyday life are many. Some possibilities include:
